When you mentioned worrying about school, life, and overthinking at night, it is important to realize that night time is naturally when our bodies start to become more mindful. Therefore, it is vital to ensure that we have a proper and consistent sleep routine. Once we begin this routine, our mind will know: it is time to calm down, de-stress, and relax. Here are some tips!
Routinely hours: waking up/sleeping at the same time - force yourself to so your body can get used to it ( yes, even during the weekends).
Avoiding naps/caffeine in the afternoon, rather more exercise!
1 hour left, devices out! The light can actually keep you more awake (instead listen to music or read a book).
Find your ideal space; dimmed lights, cold room, blankets, you name it? Go get it!
A gratitude list before bed: reminds you of even the smallest of things you achieved that day.
Guided meditation and ambiance (apps or Ms. Melissa’s posts)
When you mentioned worrying about school, life, and overthinking at night, it is important to realize that night time is naturally when our bodies start to become more mindful. Therefore, it is vital to ensure that we have a proper and consistent sleep routine. Once we begin this routine, our mind will know: it is time to calm down, de-stress, and relax. Here are some tips!
Routinely hours: waking up/sleeping at the same time - force yourself to so your body can get used to it ( yes, even during the weekends).
Avoiding naps/caffeine in the afternoon, rather more exercise!
1 hour left, devices out! The light can actually keep you more awake (instead listen to music or read a book).
Find your ideal space; dimmed lights, cold room, blankets, you name it? Go get it!
A gratitude list before bed: reminds you of even the smallest of things you achieved that day.
Guided meditation and ambiance (apps or Ms. Melissa’s posts)